Saturday, November 17, 2018

Belgian Sole meunière

This recipe is one of The Belgian Classic Fish Sole Meuniere dish that dipped in seasoned flour and then pan-fried in a small amount of butter. Lemon juice and some chopped parsley are add to make a rich brown butter sauce. The fish is served with potatoes. You can easily find this popular food in Belgian restaurant and houses.

 

Ingredients

Ingredients Qt
Fish  2 pcs
Flour  1 tbsp
Spices
(Chili, coriander, ginger, and caraway)
 1 tbsp
Butter  25 gr
Lime juice  1 tbsp
Parsley  1 tbsp
Cooked green bean  required amount  
Cooked potato  required amount  
Salt and pepper  required amount  



 

BelgianSolemeunière

Preparation

Step 1: Pour lemon juice to the fish and add a little salt and pepper.

Sprinkle all spices.

Screenshot-2018-10-10-1gb2.34

 

Step 2: Toss the fish slices with flour.

Screenshot-2018-10h-10-12.34

 

Step 3: Heat the butter in a large frying pan.

Add the fish and cook, skin-side down.

BelgianSolemeunière

Serve your food with potatoes and bean.

Belgian Sole meunière

Belgian Sole meunière

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5 Comments

itsmesinasofie October 11, 2018 at 12:53 pm

OOOOOH! I am so happy that I got some Sushi now. I just really really like to eat fish and therefore thank you so much for sharing! ♥
Nice edit and layout! 😉

Ella @ thewackyspoon.com October 11, 2018 at 1:57 pm

Love this dish!!

Orvillewrong October 11, 2018 at 2:54 pm

It looks delightful!

Geniussr October 12, 2018 at 4:19 am

Cooking fish has always been hard for me.. your recipe looks easy and tasty… would love to try..thanks for sharing…❤️

loidenantinda October 16, 2018 at 8:03 am

I am pescatarian so totally love this, always looking for exciting was to cook seafood and find new types of fish. This looks promising and delicious!! Gotta try it❤️

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