Friday, June 5, 2020
(Last Updated On: December 3, 2018)

The Tasty And Low Calories Mediterranean salad

The Tasty And Low Calories Mediterranean salad makes a delicious recipe for a light meal or as a side dish when entertaining.

People often think of salad as the backup singer to the main event.  But in Mediterranean cooking, the lines are easily blurred.



Ingredients Qt
Tomato  100 gr
Sliced black olive  2 tbsp
Cooked carrot  2 pcs
Garlic  3 cloves
White vinegar  half of the glass
Parsley  100 gr
Tomato paste  2 tbsp
Chopped onion  2 pcs
Celery  2 pcs
Capsicum  half of one




Step 1: Chop carrot, celery, and capsicum.



Step 2: Heat the oil in a pan over low heat. Pour vegetables and start to saute.

Grate garlic and stir with the mixture.



Step 3: After a few minutes pour the mixture in a bowl.

Add tomato and onions.



Step 4: Mix tomato paste with white vinegar then pours it into a salad.

Mix this tomato sauce with salad well.



Step 5: Serve your salad and garnish with parsley.


Mediterranean Salad

Mediterranean Salad

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choksyschoolofthought September 30, 2018 at 7:44 am

Even the sight of the meal goes a long way to say how tasty it must be

    Anna Pierce September 30, 2018 at 9:33 am

    Tasty and fast to be ready

Sadje September 30, 2018 at 8:19 am

Will try it soon.

    Anna Pierce September 30, 2018 at 9:30 am

    Make and enjoy your food to have

monty85bat September 30, 2018 at 8:32 am

Love your blog! The design and its wonderful recipes! Thanks!

    Anna Pierce September 30, 2018 at 9:29 am

    Thanks dear monty and we will share every day for you

Clodagh October 1, 2018 at 6:15 am


    Anna Pierce October 1, 2018 at 2:27 pm

    Thanks my dear clodagh

janlinsue October 3, 2018 at 6:35 pm

Wonderful recipes. Simple, easy to make and more importantly, exotic looking. Well done!

    Anna Pierce October 6, 2018 at 1:51 pm

    So thanks really… we promise you will like this food

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