Thursday, November 22, 2018
(Last Updated On: November 21, 2018)

The Tasty And Low Calories Mediterranean salad

The Tasty And Low Calories Mediterranean salad makes a delicious recipe for a light meal or as a side dish when entertaining.

People often think of salad as the backup singer to the main event.  But in Mediterranean cooking, the lines are easily blurred.

 

 

Ingredients

Ingredients Qt
Tomato  100 gr
Sliced black olive  2 tbsp
Cooked carrot  2 pcs
Garlic  3 cloves
White vinegar  half of the glass
Parsley  100 gr
Tomato paste  2 tbsp
Chopped onion  2 pcs
Celery  2 pcs
Capsicum  half of one

 

MediterraneanSalad

Preparation

Step 1: Chop carrot, celery, and capsicum.

MediterraneanSalad

 

Step 2: Heat the oil in a pan over low heat. Pour vegetables and start to saute.

Grate garlic and stir with the mixture.

MediterraneanSalad

 

Step 3: After a few minutes pour the mixture in a bowl.

Add tomato and onions.

Screenshot-2018-09-30hyyy-10.02-1

 

Step 4: Mix tomato paste with white vinegar then pours it into a salad.

Mix this tomato sauce with salad well.

MediterraneanSalad

 

Step 5: Serve your salad and garnish with parsley.

Screenshot-2018-09-3gy0-10.02

Mediterranean Salad

Mediterranean Salad

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10 Comments

choksyschoolofthought September 30, 2018 at 7:44 am

Even the sight of the meal goes a long way to say how tasty it must be

    Anna Pierce September 30, 2018 at 9:33 am

    Tasty and fast to be ready

Sadje September 30, 2018 at 8:19 am

Will try it soon.

    Anna Pierce September 30, 2018 at 9:30 am

    Make and enjoy your food to have

monty85bat September 30, 2018 at 8:32 am

Love your blog! The design and its wonderful recipes! Thanks!

    Anna Pierce September 30, 2018 at 9:29 am

    Thanks dear monty and we will share every day for you

Clodagh October 1, 2018 at 6:15 am

Yum!!

    Anna Pierce October 1, 2018 at 2:27 pm

    Thanks my dear clodagh

janlinsue October 3, 2018 at 6:35 pm

Wonderful recipes. Simple, easy to make and more importantly, exotic looking. Well done!

    Anna Pierce October 6, 2018 at 1:51 pm

    So thanks really… we promise you will like this food

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