Wednesday, June 3, 2020
(Last Updated On: December 2, 2018)

High-Protein Lebanese Lentil Soup Recipe

This high-protein, high flavor sweet potato and lentil soup will fill you up and make you feel great! High-Protein Lebanese Lentil Soup Recipe

This is a popular, healthy lentil dish that can be found all over the Middle East.



Ingredients Qt
Lentil  100 gr
Beet  100 gr
Fried and minced potatoes  1 pcs
Turmeric  1 tbsp
Onion  1 pcs
Garlic  2 cloves
Olive oil the required amount
Tomato paste  1 tbsp
Lime  2 pcs
Spinach  150 gr
Water  2 glasses


Lebanese Lentil Ash

Lebanese Lentil Ash


Step 1: Heat oil in large pot, when oil is very hot, add onions and garlic and stir until onions begin to turn dark brown and caramelize, about 10 minutes.

Lebanese Lentil Ash

Lebanese Lentil Ash


Step 2: Put potatoes, tomato paste, lentil and spinach into the pot.


Step 3: Pour 2 glass of water.


Let it cook for 30minutes in medium heat.

Lebanese Lentil Soup

Lebanese Lentil Soup

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m0namona August 25, 2018 at 5:59 am

so great slow cooking

ashrafmaj August 25, 2018 at 6:52 am

lentis is full of good things for health

    nafiseseyedbagher August 25, 2018 at 6:57 am

    And is tasty too

good2begreen September 23, 2018 at 12:31 pm

This looks so filling and yummy

    Anna Pierce September 26, 2018 at 7:55 am

    and so easy to make too

sonicasaraf September 25, 2018 at 1:58 am

My favorite ingredients! Will try soon- thankyou!

    Anna Pierce September 26, 2018 at 7:36 am

    You can make it in the weekends and share this delicious with other too

Noha Elhosseiny October 21, 2018 at 3:56 pm

Where are the beets and sweet potatoes? I couldn’t see them added.

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